Online Coaching with Jo Curran
In Person Coaching based on locality
Meet Jo
Certified in NLP & Timeline Coaching
I'm a Life Coach trained and certified in Professional Coaching, Neuro Linguistic Programming and Timeline coaching and I am a member of the Association of Professional Coaching. I want to help you if you need clarity on any aspect of your life journey, or if you are feeling a bit lost or unsure of your true purpose in life.
I specialise in working with women over 40 living with anxiety and/or stress who want to reclaim their motivation and zest for life.
Using values based coaching and working collaboratively we would go through each area of your life to identify and refine your goals in each area. We would then devise a clear, step by step action plan of how you will realise these goals. Whilst devising these plans we will explore any potential obstacles and find ways of overcoming these obstacles.
Exploring these important areas of your life and making positive changes will create balance in your life and therefore reduce your anxiety and/or stress and renew your motivation and enjoyment in life.
If you're looking for a coach to work with you on overcoming life's hurdles or to assist you in reaching your goals then you're in the right place as I offer positive, goal-oriented, empathic and collaborative coaching. I've faced many of life's hurdles on my journey including suffering with my mental health, divorce, lone parenthood, domestic abuse and more. Despite all of this I am still here and stronger for all of these challenges and I now want to use my own life experiences and natural empathy to help and assist you with your own goals or challenges, whatever they may be.
What I Specialise In
NLP Coaching -
Neuro Linguistic Programming
Professional Life Coaching
Timeline Coaching -
Alleviate Event Anxiety
Mental Wellness Coaching
What people say about me
“Jo was very easy to talk to and was quick to get to the crux of what I needed from
our session. She helped create a clear actionable and measurable plan and together we
created a step-by-step guide for me to follow. I’m feeling a renewed sense of
enthusiasm for my business and I can’t wait to get started on step 1 and to catch up
with Jo next time!”
Minerva Amador-Christie
“Jo was very easy to talk to and was quick to get to the crux of what I needed from
our session. She helped create a clear actionable and measurable plan and together we
created a step-by-step guide for me to follow. I’m feeling a renewed sense of
enthusiasm for my business and I can’t wait to get started on step 1 and to catch up
with Jo next time!”
Minerva Amador-Christie
“It was nice to feel so comfortable with someone and feel like I was being heard. We were able to fine some quick solution to my problems while also setting out a plan to continue to improve my habits. Couldn’t recommend enough!! ”
-Sam Lyttle
Packages
Packages
Includes:
30 Minutes Phone call
to explore your goals and
to discover what you want to
achieve from coaching
FREE
£50 Weekly
Discovery Call
Bronze Package
Includes:
60 Minutes Online
Coaching Session
£100
Silver Package
Includes:
Week 1 - Introductory 60 Minutes
Online Coaching Session
Week 2 - 15 minute Accountability
phone call
Week 3 - 60 Minutes Online
Coaching Session
Total £250
Gold Package
Includes:
One 60 Minute Online Coaching
session
per week for six weeks
Services
Life Coaching
Life coaching offers numerous benefits to individuals seeking personal growth, transformation, and goal achievement. Here are some of the key benefits of life coaching:
Clarity and Direction: Life coaching helps individuals gain clarity about their values, desires, and goals. Through deep exploration and reflection, clients can identify what truly matters to them and create a clear roadmap for their future.
Goal Setting and Achievement: Coaches work with clients to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. By breaking down larger goals into manageable steps, clients can make progress towards their aspirations with focus and determination.
Accountability and Support: Coaches provide accountability and support throughout the coaching process. They hold clients responsible for their actions and commitments, offering encouragement, guidance, and feedback to help them stay on track.
Self-Discovery and Awareness: Life coaching encourages self-discovery and increased self-awareness. leading to personal growth and development.
Confidence and Empowerment: As clients make progress towards their goals and overcome challenges, they experience a boost in confidence and self-esteem. Life coaching empowers individuals to recognise their capabilities, embrace their potential, and take bold actions to create the life they desire.
Improved Relationships: Life coaching often leads to improved relationships, both personal and professional. By enhancing communication skills, empathy, and self-awareness, clients can foster deeper connections, resolve conflicts, and cultivate more fulfilling relationships with others.
Work-Life Balance: Life coaching helps individuals achieve greater balance and harmony between their personal and professional lives. Coaches assist clients in prioritising their time, setting boundaries, and making choices that align with their values and priorities.
Stress Reduction and Well-being: Through effective goal setting, time management, and self-care practices, life coaching supports individuals in reducing stress and enhancing overall well-being. Clients learn to manage overwhelm, cope with challenges, and cultivate a more balanced and fulfilling lifestyle.
Personal Transformation: Ultimately, life coaching facilitates personal transformation and holistic growth. Clients develop greater self-awareness, resilience, and empowerment, leading to positive changes in all areas of their lives.
Overall, life coaching provides a supportive and empowering partnership that enables individuals to unlock their full potential, achieve their goals, and create a life of purpose, fulfilment, and happiness
Neuro Linguistic Programming
Neuro-linguistic programming (NLP) offers techniques to improve communication and behaviour. These include:
Anchoring: Linking a positive feeling or action to a specific stimulus/trigger, so you can recall it later when needed. This can be used for confidence, self esteem etc.
Mirroring and Matching: Copying someone's body language or speech to connect better with them.
Reframing: Changing how you see a situation to make it more positive or helpful.
Swish Pattern: Visualizing swapping a bad habit or thought with a good habit or thought to help you change.
Meta-Model: Asking questions to understand someone's meaning more clearly.
Rapport Building: Creating a good connection with someone by behaving similarly to them.
Submodalities: Adjusting how you perceive something by focusing on its details.
Parts Integration: Combining conflicting feelings or thoughts to feel more balanced.
These techniques are used in therapy, coaching, sales, and self-improvement to enhance communication and facilitate positive change.
Timeline Coaching
Timeline coaching is a method that helps clients in setting and achieving their goals by aligning their actions with a specific timeline. Here's a summary of how timeline coaching can benefit clients:
Clarity and Focus: Timeline coaching helps clients gain clarity on their goals and priorities. By breaking down their goals into smaller, manageable tasks and setting deadlines for each, clients can stay focused on what needs to be done.
Accountability: Having a timeline creates accountability. Clients are more likely to take action when they have a clear deadline to work towards. Timeline coaching holds clients accountable for their progress and encourages them to stay committed to their goals.
Efficiency and Productivity: Setting timelines helps clients manage their time more effectively. They can prioritise tasks based on their deadlines, which increases productivity and reduces procrastination.
Motivation and Momentum: Achieving small milestones within the timeline provides clients with a sense of accomplishment and motivates them to keep going. The momentum gained from reaching these milestones fuels their progress towards larger goals.
Adaptability and Flexibility: Timeline coaching allows clients to adjust their plans as needed. If they encounter obstacles or setbacks, they can revise their timelines accordingly, ensuring they stay on track despite challenges.
Visualising Success: Seeing their goals mapped out on a timeline helps clients visualise their success. It provides a clear roadmap of where they are heading and what steps they need to take to get there.
Overcoming Procrastination: Procrastination often stems from a lack of urgency. By setting deadlines through timeline coaching, clients are less likely to procrastinate as they have a sense of urgency to complete tasks within a specific timeframe.
Overall, timeline coaching empowers clients to take control of their time, prioritise their goals, and ultimately achieve greater success in both their personal and professional lives.
Jo Curran - Life Coach
Email: Jocurran-coach@outlook.com
Tel: 07561 128705
